AlkimeFit Formulas

Mindful Exercise Formulas

15 minutes a day. No equipment. Nervous-system-first movement that actually changes your body.

Four targeted practices — each one works on a different layer of your body and nervous system. Choose the one that speaks to what you need most right now.

The approach

Your body follows your nervous system

If you've tried workouts, diets, and fitness challenges — but the results never last — it's not a discipline problem.

Your body follows your mind. Your nervous system decides what your muscles can do, how your posture holds, whether your metabolism cooperates. When it's stuck in protection mode, it quietly blocks the changes you're working so hard for.

Each Formula works at that deeper layer — combining neuroscience, psychophysiology, somatic awareness, and functional movement into one 15-minute daily practice that creates lasting change.

Choose your formula

Four formulas. Four layers of transformation.

Earth Element Posture Formula

Posture Formula

Alignment · Spine · Stability

Retrain your body's automatic alignment patterns so upright posture becomes natural and sustainable — not something you force. Works where posture actually originates: the nervous system.

Includes
15-min guided movement practice
3-min "Pattern Rewritten" reset
Psycho-somatic alignment guide
Journaling prompts
€49 €21.99
Get Posture Formula

30-day guarantee · Instant access · Lifetime use

Aether Element Somatics Formula

Somatics Formula

Nervous System · Sleep · Calm

Teach your body how to exit survival mode so calm, focus, and deep rest become natural states — not something you chase. For chronic stress, insomnia, brain fog, and overthinking.

Includes
15-min nervous system reset practice
3-min "Pattern Rewritten" reset
Psycho-somatic alignment guide
Journaling prompts
€49 €21.99
Get Somatics Formula

30-day guarantee · Instant access · Lifetime use

Fire Element Belly Formula

Belly Formula

Digestion · Core · Metabolism

Release chronic belly tension, support digestion, and activate deep core stability — through the nervous system, not crunches. For bloating, belly fat that won't shift, and gut-brain disconnection.

Includes
15-min guided belly & core practice
3-min "Pattern Rewritten" reset
Psycho-somatic alignment guide
Journaling prompts
€49 €21.99
Get Belly Formula

30-day guarantee · Instant access · Lifetime use

Earth Element Glutes Formula

Glutes Formula

Activation · Hips · Lower Body

Wake up dormant glute muscles and restore the hip-pelvis connection that modern sitting has shut down. For flat glutes, lower back compensation, and hip tightness rooted in stress patterns.

Includes
15-min guided glute activation practice
3-min "Pattern Rewritten" reset
Psycho-somatic alignment guide
Journaling prompts
€49 €21.99
Get Glutes Formula

30-day guarantee · Instant access · Lifetime use

Limited Time Offer

Get ALL Formulas Bundle

Begin today — and feel the shift after your very first session
Posture Somatics Belly Glutes
€196 €53.00
Save over 70% with the bundle
Get All 4 Formulas
✓ Instant Access ✓ Lifetime Use ✓ No Equipment Necessary

30-day money-back guarantee on the full bundle · Just email Katrina

Inside every formula

How the system works

01

Move

15-minute guided practice. Calm, low-impact, compound movement. Follow along daily.

02

Reset

3-minute nervous system reset. Retrain automatic patterns that block change.

03

Understand

Psycho-somatic guide. How stress, emotions, and beliefs shape your body.

04

Integrate

Journaling prompts. Release what's held subconsciously. Support lasting change.

What members say

"After one week, my neck pain disappeared and my body felt completely different."

— Sara M., Posture Formula

"For the first time in years, my mind actually quieted at night."

— Sophie R., Somatics Formula

"My husband noticed before I did — my posture, my mood, my energy. All I did was follow along for 15 minutes a day."

— AlkimeFit member

Questions

Before you choose

Which formula should I start with?
Start with whichever speaks to your biggest frustration right now. Posture if you feel collapsed and tense. Somatics if you can't switch off. Belly if bloating and core weakness bother you most. Glutes if your lower body feels disconnected. Each one works independently.
Can I do more than one formula?
Yes — many women start with one and add another after a few weeks. They complement each other. But start with one so you can feel its specific effect before layering.
What's the difference between the Formulas and the Spring Thaw?
Formulas are focused — one practice, one target, do it daily. The Spring Thaw is a 21-day guided journey through all five elements with daily coaching and audio check-ins. Many women start with a Formula and do the Spring Thaw when they're ready for the full experience.
Only 15 minutes?
Each movement is a compound flow that works multiple systems at once — nervous system, muscles, joints, fascia. Women who run and lift regularly say these routines reach places their workouts never do. 15 minutes is enough when every second is intentional.
What if it doesn't work for me?
Every Formula has a 30-day money-back guarantee. If you don't feel the shift, email Katrina for a full refund. No forms, no explaining.

Your body already knows
how to change.

It just needs the right 15 minutes. Choose the Formula that matches where your body is asking for help — and feel the shift after your very first session.

Each Formula: €21.99 €49
Posture Somatics Belly Glutes

30-day money-back guarantee on every Formula · Instant access · Lifetime use

All- Formulas BUNDLE

€196 €53

☑ POSTURE Formula

☑ SOMATICS Formula

☑ BELLY Formula

☑ GLUTES Formula

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