BELLY FORMULA

15 Minutes a Day to a Happy, Flat, Supported Belly — From the Inside Out

If you’ve tried ab workouts, tightening your core, cutting foods, or constantly “holding your stomach in” —


only to still experience bloating, lower-belly tension, or a core that feels weak and unresponsive…

You’re not doing anything wrong.

The belly doesn’t respond to force.


It responds to safety, hormonal signals, and nervous system regulation.

That’s exactly what the Belly & Abdomen Formula is designed to address.

What Makes This Different

Most belly programs focus on burning, tightening, or controlling the abdomen.


The Belly & Abdomen Formula works where belly tension and fat actually originate—in the nervous system, digestion, hormones, and subconscious stress patterns.

This 15-minute daily practice gently retrains your body’s relationship with the belly, so a flat, toned abdomen becomes a natural outcome, not something you fight for.

It’s part of the FitEnergetics Method, combining neuroscience, psychophysiology, mindful movement, and emotional regulation into one simple, effective system.

How the Belly Formula Works

15-Minute Belly-Centered Functional Movement Practice

A calm, low-impact sequence that:

  • Activates deep core muscles without gripping

  • Improves digestion and gut motility

  • Reduces bloating and abdominal tension

  • Supports posture and pelvic alignment

No crunches. No strain. Just intelligent movement.

3-Minute “Pattern Rewritten” Nervous System Reset

A short guided reset that helps your body release protective belly-holding patterns created by stress, urgency, or emotional guarding.

Psycho-Somatic Alignment Guide

Learn how emotions, stress, insulin, and subconscious beliefs influence bloating, fat storage, and core activation—so your body can finally let go.

Journaling Prompts for Full Integration

Gentle prompts to identify and release emotional holding, improve boundaries, and reinforce new instructions of safety and support in the belly.

What You’ll Start Noticing

✔ A softer, more relaxed belly after the first session


✔ Reduced bloating and digestive discomfort within the first week


✔ Improved core engagement without tension


✔ Less urge to constantly “hold your stomach in”


✔ A feeling of lightness, grounding, and ease in your center

Many people notice their abdomen looking flatter—not because it’s forced, but because it’s balanced and responsive

What’s Included

• 15-Minute Guided Belly Formula Video


• Psycho-Somatic Alignment Guide


• 3-Minute “Pattern Rewritten” Reset


• Journaling Prompts for Subconscious Integration


• Instant Access + Lifetime Use

Designed to fit easily into busy days—without guilt or pressure.

Begin today—and feel the shift after your very first session.

✔ Instant Access
✔ Lifetime Use
✔ No Equipment Necessary

Belly Formula

€49 €21.99

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15 Minutes a Day to a Happy, Flat Belly — From the Inside Out

A belly solution that actually lasts—
by working with your nervous system, hormones, and emotions, with your body.

What Others Are Experiencing

“My belly finally relaxed. The bloating I had for years started to disappear.”
— Anna K.

“This changed how I relate to my body. My core feels strong without tension.”
— Laura P.

Why This Actually Lasts

When stress is high, the body protects the belly by holding, bloating, or storing fat.

The Belly & Abdomen Formula helps your body exit protection mode.

When the nervous system feels safe:

  • Digestion improves

  • Bloating decreases

  • Core muscles activate naturally

Belly fat storing patterns release gradually and sustainably

Is This Right for You?

The Belly & Abdomen Formula is ideal if you:

  • Experience bloating or lower-belly tension

  • Feel disconnected from your core

  • Want a flatter belly without extreme workouts

  • Have tried restriction or force with little success

  • Value science-based, gentle approaches

If you’re looking for aggressive ab training, this isn’t it.

If you want a belly that feels supported, calm, and naturally toned, you’re in the right place.

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