GLUTES FORMULA

15 Minutes a Day to Strong, Lifted, Confident Glutes — From the Inside Out

If you’ve tried endless squats, booty bands, or “activate your glutes” workouts—


only to feel your thighs and lower back doing all the work while your glutes stay flat or disconnected…

You’re not failing.

Glutes don’t activate through effort alone.
They respond to nervous system safety, pelvic alignment, and clear brain-to-muscle communication.

That’s exactly what the Glutes & Booty Formula is designed to restore.

What Makes This Different

Most glute programs focus on load, burn, and repetition.


The Glutes & Booty Formula works where glute activation actually begins—in the nervous system, pelvis, posture, and subconscious patterns of holding back.

This 15-minute daily practice gently retrains your body to feel safe expressing power, so strong, round glutes become a natural outcome—not something you force.

It’s part of the FitEnergetics Method, combining neuroscience, psychophysiology, mindful movement, and emotional regulation into one intelligent system.

How the Glutes & Booty Formula Works

15-Minute Glute-Centered Functional Movement Practice

A calm, low-impact sequence that:

  • Re-establishes brain-to-glute connection

  • Activates glutes without overloading quads or lower back

  • Improves pelvic alignment and hip stability

  • Builds tone, lift, and strength naturally

No heavy weights. No burnout. Just precise, effective movement.

3-Minute “Pattern Rewritten” Nervous System Reset

A short guided reset that helps release subconscious inhibition and stress patterns that prevent glutes from fully engaging.

Psycho-Somatic & Pelvic Awareness Guide

Understand how confidence, forward movement, stress, and emotional safety influence glute activation—so your body can stop holding back.

Journaling Prompts for Full Integration

Gentle prompts that help release deeper holding patterns and support lasting change at both physical and emotional levels.

What You’ll Start Noticing

✔ Glutes “waking up” and engaging during movement


✔ Improved lift and tone without excessive soreness


✔ Less lower-back and hip tension


✔ A stronger, more stable pelvis


✔ Increased confidence and grounded power in how you stand and walk

Many people notice their glutes looking fuller and more lifted—not because they pushed harder, but because the body finally allowed activation.

What’s Included

• 15-Minute Guided Glutes Formula Video


• Psycho-Somatic Alignment Guide


• 3-Minute “Pattern Rewritten” Reset


• Journaling Prompts for Subconscious Integration


• Instant Access + Lifetime Use

Designed to fit into busy schedules—without exhausting workouts or complicated plans.

Begin today—and feel the shift after your very first session.

✔ Instant Access
✔ Lifetime Use
✔ No Equipment Necessary

Glutes Formula

€49 €21.99

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15 Minutes a Day to Strong, Lifted Glutes — From the Inside Out

A glute solution that actually lasts—
by working with your nervous system, pelvis, with your body.

What Others Are Experiencing

“My glutes finally started activating. I feel stronger and more supported when I move.”
— Maria T.

“This was the first time glute training made sense—both physically and emotionally.”
— Elena R.

Why This Actually Lasts

The glutes are power and propulsion muscles.
When the nervous system doesn’t feel safe moving forward or expressing strength, the brain inhibits them.

The Glutes & Booty Formula helps your body exit inhibition mode.

When the pelvis feels supported and the nervous system feels regulated:

  • Glutes activate reflexively

  • Muscle tone improves

  • Posture and gait become confident

  • Strength feels natural instead of forced

Is This Right for You?

The Glutes & Booty Formula is ideal if you:

  • Struggle to feel your glutes working

  • Experience hip or lower-back tension

  • Want a lifted, toned booty without heavy training

  • Feel disconnected from your lower body

  • Value science-based, gentle, effective methods

If you’re looking for extreme, military like glute workouts, this isn’t it.

If you want strong, responsive and lifted glutes that support your posture and confidence, you’re in the right place.

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