SOMATICS FORMULA

15 Minutes a Day to a Calm, Clear, Regulated Nervous System — From the Inside Out

If you feel constantly “on,”


struggle to switch your mind off at night,
wake up tired, foggy, or anxious,


or find yourself overthinking and procrastinating even simple tasks…

You’re not broken.
And you don’t lack discipline.

Your nervous system is simply overstimulated and under-regulated.

That’s exactly what the Nervous System Reset Formula is designed to restore.

What Makes This Different

Most stress solutions focus on mindset, productivity hacks, or “relax more” advice.

The Nervous System Reset Formula works where stress actually lives—in the nervous system, hormones, muscles, and subconscious safety patterns.

This 15-minute daily practice gently teaches your body how to exit survival mode, so calm, focus, and deep rest become natural states again, not something you chase.

It’s part of the FitEnergetics Method, combining neuroscience, psychophysiology, somatic regulation, and mindful movement into one simple, effective system.

How the Somatics Formula Works

15-Minute Nervous-System-Regulating Practice

A calm, low-impact sequence that:

  • Signals safety to the brain

  • Releases chronic muscle tension

  • Improves digestion and gut–brain communication

  • Reduces cortisol and stress load

No breath-holding. No forcing calm. Just gentle, intelligent regulation.

3-Minute “Pattern Rewritten” Nervous System Reset

A short guided reset that helps retrain automatic stress responses and overactive alertness patterns—so your body learns it no longer needs to stay on high alert.

Psycho-Somatic Alignment Guide

Understand how stress, hormones, digestion, emotions, and beliefs influence anxiety, insomnia, brain fog, and mental overload—so regulation finally makes sense.

Journaling Prompts for Full Integration

Gentle prompts to release subconscious pressure, perfectionism, and urgency—supporting focus, clarity, and emotional steadiness.

What You’ll Start Noticing

✔ A sense of calm and grounding after your first session


✔ Reduced mental noise and overthinking


✔ Improved digestion and energy stability


✔ Deeper, more restorative sleep


✔ Clearer focus and easier follow-through


✔ Less procrastination without forcing motivation

Many people describe feeling “back in their body” and mentally clear for the first time in a long time.

What’s Included

• 15-Minute Guided Nervous System Reset Video


• Psycho-Somatic Alignment Guide


• 3-Minute “Pattern Rewritten” Reset


• Journaling Prompts for Subconscious Integration


• Instant Access + Lifetime Use

Designed to fit into real life—even on the most overwhelming days.

Begin today—and feel the shift after your very first session.

✔ Instant Access
✔ Lifetime Use
✔ No Equipment Necessary

Somatics Formula

€49 €21.99

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15 Minutes a Day to Calm, Clarity & Inner Stability — From the Inside Out

A nervous system solution that actually lasts—
by working with your biology, not against your mind.

What Others Are Experiencing

“For the first time in years, my mind actually quieted at night.”
— Sophie R.

“This helped me understand my stress instead of fighting it. My sleep and focus improved within days.”
— Marta L.

The Somatic Formula is pure magic — my anxiety has gone down and my energy feels balanced again.

— Alicia T.

Why This Actually Lasts

Stress, anxiety, brain fog, and sleep issues are nervous-system states, not character flaws.

The Nervous System Reset Formula helps your body exit survival mode.

When the nervous system feels safe:

  • Hormones rebalance

  • Digestion improves

  • Sleep deepens

  • Focus sharpens

  • Motivation returns naturally

Is This Right for You?

The Nervous System Reset Formula is ideal if you:

  • Feel constantly stressed or overstimulated

  • Struggle with insomnia or light sleep

  • Experience brain fog or mental fatigue

  • Overthink or procrastinate despite wanting to move forward

  • Want calm and focus without forcing or control

If you’re looking for productivity pressure or extreme mental training, this isn’t it.

If you want calm clarity that lasts, you’re in the right place.

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