21-Day Guided Movement Challenge

    Summer Pulse

    Tone your body, balance hormones and move, without overheating

    21 days of tai chi-inspired pulsating routines — 15 minutes each. Fire-led. Rhythm-based. Built low impact & effective.

    Fire
    Water
    Earth
    Air
    Aether

    Instant access. Keep forever. 7-day money-back guarantee.

    Access Full Summer Pulse - €47

    You already felt something shift

    If you completed the Spring Thaw, your lymph is flowing, your joints are open, your nervous system learned what safe movement feels like. That was Water — flushing, releasing, softening.

    Summer asks something different. Summer asks you to pulse.

    Your heart wants rhythm — not sustained intensity that triggers hot flashes, but waves of activation and recovery that train your cardiovascular system while keeping your thermostat stable. Brief bursts. Natural cooling. Repeated in cycles. The way the heart itself beats.

    The hot flashes. The cortisol spikes. The metabolism that stalled. The sleep that disappeared. Each one is a Fire element imbalance — and each one responds to rhythmic pulsation, not avoidance.

    Days 6 through 21 go there.

    The full journey

    21 days. Five elements. Fire leads.

    Week 1 Ignite — Fire Element
    Day 1First Pulse FreeHeart rhythm introduction, gentle pulsation
    Day 2Heat Release FreeDu-14 opening, neck and upper back clearing
    Day 3Pulse & Settle FreeRhythmic activation with built-in recovery waves
    Day 4Heart Meridian Flow FreeInner arm line, chest opening, heart fire tending
    Day 5Cool Current FreeWater element enters — cooling, kidneys, deep rest
    Day 6Cortisol ResetAdrenal support, pulsation below cortisol threshold
    Day 7Active Cool-DownRecovery flow, Du-14 integration, deep settling
    Week 2 Balance — Water & Earth
    Day 8Kidney NourishDeep reserves, hormonal foundation, lower back
    Day 9Lymph PulseRhythmic lymph pumping, full-body de-puff
    Day 10Belly & CenterDigestion support, core stability, Earth grounding
    Day 11Metabolic RhythmMetabolism activation through pulsation, not intensity
    Day 12Pelvic Floor & RootDeep stability, hormonal support from below
    Day 13Sleep PreparationEvening-friendly flow, cooling the fire for deep rest
    Day 14Integration PulseWeek 2 woven together, fire-water balance
    Week 3 Rise — Air, Aether & Full Pulse
    Day 15Emotional PulseLiver meridian, hip opening, emotional release through rhythm
    Day 16Side Body FreedomLateral mobility, gallbladder meridian, qi flow
    Day 17Posture PulseUpper back strength through rhythmic activation
    Day 18Fascial ReleasePulsating movement through connective tissue, Aether
    Day 19Nervous System MasteryBreath-pulse integration, vagal tone, deep regulation
    Day 20Full Body PulseThe masterpiece — all five elements pulsating as one
    Day 21Cool FireIntegration, stillness, the rhythm that stays

    What you receive

    Everything you need. Nothing you don't.

    21

    Guided movement practices

    8–15 minutes each. Tai chi-inspired rhythmic movement. No equipment. Keep forever.

    05

    The Five Elements Guide

    How Fire, Water, Earth, Air, and Aether map to your body — with summer-specific TCM wisdom on heat, heart, and hormones.

    21

    Daily email coaching

    One email each morning — practice link, what to focus on, what you'll feel, and why today's pulse matters.

    01

    Private Telegram Community

    Ask questions, get support and learn how emotions shape your posture, belly tension, and muscle activation. The psychophysiology layer.

    01

    Body rhythm tracker

    Printable daily sheet. Heart rate feel, temperature feel, energy level. Your transformation mapped in your own words.

    01

    Du-14 Heat Release Guide

    The acupoint at the base of your neck where your body releases excess heat. How to activate it through movement — no needles needed.

    Perspective

    What 21 days of guided practice costs elsewhere

    A private movement session€60–120
    Monthly yoga studio membership€40–80
    Hormone specialist consultation€100–200
    A personal trainer session€50–100
    €47

    One payment. Lifetime access. 21 practices, daily coaching, the complete Fire-led system.
    €2.24 per practice — less than a coffee.

    Access Full Summer Pulse

    From the Spring Thaw community

    "I did the Spring Thaw expecting a gentle stretch. By Day 3 my face looked different. By Day 21, I moved differently. I'm ready for whatever comes next."

    — Spring Thaw participant, 42

    "My husband asked what I'd been doing differently. My posture changed. My energy changed. All I did was follow along for 15 minutes a day."

    — AlkimeFit member, 38

    "I finally have energy after movement instead of feeling drained. My whole relationship with exercise changed."

    — AlkimeFit member, 51

    Your guide

    Katrina

    Summer Pulse was born from working with perimenopausal women who had given up on exercise — not because they were lazy, but because everything they tried made them feel worse. Hotter. More anxious. More exhausted. Their bodies were speaking clearly. The fitness industry just wasn't listening.

    Pulsation is the answer their bodies were asking for. Brief activation. Natural recovery. Rhythmic waves that train the heart, pump the lymph, and keep the thermostat stable. Rooted in tai chi, TCM, and the understanding that Fire doesn't need to be extinguished — it needs to be tended.

    Questions

    Before you decide

    I get hot flashes. Won't this make them worse?
    The opposite. Summer Pulse is specifically designed for bodies that overheat easily. The pulsation method — brief activation followed by natural cooling — trains your cardiovascular system without sustained heat buildup. Every practice ends with a cool-down sequence that opens Du-14, your body's natural heat-release point. Most women report fewer hot flashes after the first week, not more.
    Do I need to do Spring Thaw first?
    No. Summer Pulse is a complete journey on its own. If you did the Spring Thaw, you'll feel the progression — spring flushed, summer pulses. If you're starting fresh, Day 1 meets you where you are.
    What if I miss a day?
    Lifetime access. Pick up where you left off. This isn't a bootcamp — it's a practice you return to.
    Is this intense?
    Your heart rate will rise — that's the point. But it rises in brief waves and settles naturally between them. You'll feel energized and warm, never overheated or exhausted. That's the pulse: activation without aggravation.
    What if it's not for me?
    7 days to try it. Email Katrina for a full refund. No form. No explanation needed.
    I'm not in perimenopause. Can I still benefit?
    Absolutely. Rhythmic pulsation benefits any body — it trains cardiovascular fitness, pumps lymph, and regulates the nervous system regardless of hormonal stage. The perimenopausal emphasis means it's designed to be safe and effective for the most sensitive bodies — which makes it excellent for everyone.

    21 days. Five elements.
    The pulse that stays.

    Your body showed you what Spring Thaw could do. Summer Pulse takes it deeper — into the heart, the rhythm, the fire that heals instead of burns.

    €47
    One payment. Lifetime access. All 21 practices, guides, and daily coaching.

    7-day money-back guarantee. No questions, no forms — just an email to Katrina.

    Access Full Summer Pulse

    or Start 5 Days for Free

    Day 1 arrives in your inbox immediately

    This website and its content are for educational purposes only and are not medical advice. Participation in any exercise program is voluntary and at your own risk. By using this website, you agree to our Terms, Privacy Policy, and Disclaimer.

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