Summer Pulse
21 days of tai chi-inspired pulsating routines — 15 minutes each — designed to train your heart, balance your hormones, and move your lymph without ever overheating. Fire-led. Rhythm-based. Built for the perimenopausal body.
Instant access. Keep forever. 7-day money-back guarantee.
You already felt something shift
If you completed the Spring Thaw, your lymph is flowing, your joints are open, your nervous system learned what safe movement feels like. That was Water — flushing, releasing, softening.
Summer asks something different. Summer asks you to pulse.
Your heart wants rhythm — not sustained intensity that triggers hot flashes, but waves of activation and recovery that train your cardiovascular system while keeping your thermostat stable. Brief bursts. Natural cooling. Repeated in cycles. The way the heart itself beats.
The hot flashes. The cortisol spikes. The metabolism that stalled. The sleep that disappeared. Each one is a Fire element imbalance — and each one responds to rhythmic pulsation, not avoidance.
Days 6 through 21 go there.
The full journey
21 days. Five elements. Fire leads.
What you receive
Everything you need. Nothing you don't.
Guided pulsation practices
10–15 minutes each. Tai chi-inspired rhythmic movement. No equipment. Keep forever.
The Five Elements Guide
How Fire, Water, Earth, Air, and Aether map to your body — with summer-specific TCM wisdom on heat, heart, and hormones.
Daily email coaching
One email each morning — practice link, what to focus on, what you'll feel, and why today's pulse matters.
Weekly audio check-ins
A voice note from Katrina at each week's start. What's coming, what your body may be processing, how to approach it.
Body rhythm tracker
Printable daily sheet. Heart rate feel, temperature feel, energy level. Your transformation mapped in your own words.
Du-14 Heat Release Guide
The acupoint at the base of your neck where your body releases excess heat. How to activate it through movement — no needles needed.
Perspective
What 21 days of guided practice costs elsewhere
One payment. Lifetime access. 21 practices, daily coaching, the complete Fire-led system.
€2.24 per practice — less than a coffee.
From the Spring Thaw community
"I did the Spring Thaw expecting a gentle stretch. By Day 3 my face looked different. By Day 21, I moved differently. I'm ready for whatever comes next."
— Spring Thaw participant, 42"My husband asked what I'd been doing differently. My posture changed. My energy changed. All I did was follow along for 15 minutes a day."
— AlkimeFit member, 38"I finally have energy after movement instead of feeling drained. My whole relationship with exercise changed."
— AlkimeFit member, 51Your guide
Katrina
Summer Pulse was born from working with perimenopausal women who had given up on exercise — not because they were lazy, but because everything they tried made them feel worse. Hotter. More anxious. More exhausted. Their bodies were speaking clearly. The fitness industry just wasn't listening.
Pulsation is the answer their bodies were asking for. Brief activation. Natural recovery. Rhythmic waves that train the heart, pump the lymph, and keep the thermostat stable. Rooted in tai chi, TCM, and the understanding that Fire doesn't need to be extinguished — it needs to be tended.
Questions
Before you decide
21 days. Five elements.
The pulse that stays.
Your body showed you what Spring Thaw could do. Summer Pulse takes it deeper — into the heart, the rhythm, the fire that heals instead of burns.
7-day money-back guarantee. No questions, no forms — just an email to Katrina.
or Start 5 Days for Free
Day 1 arrives in your inbox immediately
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