Feel Lighter in 7 Days.
A science-backed daily practice that opens your lymphatic pathways and releases fascia — so your body can drain, de-puff, and restore itself the way it was designed to.
Less than 20 minutes a day. No equipment. Just you.
Join the Founding Beta — €27 One-time payment · Lifetime access · Not a subscriptionDoes this sound like you?
- You wake up puffy — face, belly, legs — and the heaviness doesn't go away
- You've tried massage, yoga, pilates — felt something shift, but couldn't make it stick
- You used to feel lighter and more energetic, and you're not sure what changed
- Your legs get heavy and swollen after sitting or standing for hours
- You've heard about lymphatic drainage but don't know where to start — or what actually works
- You've felt relief from massage or rehab — but it fades within 30 minutes and you're back to where you started
- You want something gentle but effective, not another program that demands more energy than it gives
You're not imagining it. And it's not about willpower. Your body has a drainage system — and it's probably not moving the way it should.
Why most drainage practices don't last
Most lymphatic drainage content gives you random massage strokes or says "just move more." But your lymphatic system has an anatomy. It has an order. If you push fluid through before the exit is open, nothing moves well. That's why you feel a temporary difference during a massage — and then it all comes back.
The 7-Day Lymph & Fascia Reset follows the anatomy. We open the central exit first — the terminus above your collarbones — and then work outward, day by day, through every major drainage pathway in your body. Each day builds on the one before. By the end, the whole system is open and flowing.
This isn't random. It's the same sequence used in clinical manual lymphatic drainage — adapted into a gentle daily practice you can do at home.
How the 7 days work
Every day has two short practices. A yang practice in the morning to activate your lymph and get fluid moving — gentle, rhythmic, tai chi-inspired movement. And a yin practice in the evening to release fascia, press acupressure points, and let your body drain and rest.
Each practice is under 10 minutes. Together, less than 20 minutes in your day.
Open the central drain — collarbones, spine, diaphragm
Upper body & arms — axillary nodes, chest, shoulder gates
Deep belly & core — gut lymph, psoas, abdominal drainage
Legs & hips — calf pump, knee gates, inguinal nodes
Neck, jaw & face — de-puff, cervical nodes, facial drainage
Full-body fascia lines — connect everything, head to toe
Self-massage & acupressure tapping — the whole map, one flowing sequence
By Day 7, you'll know exactly how to drain your entire body — in the right order, with your own hands.
Katrina
Founder, AlkimeFit
I've spent years studying how the body moves, drains, and heals — combining clinical lymphatic drainage principles, fascia science, traditional Chinese medicine, and tai chi into a practice that actually works in real life.
I built this program because I saw the same pattern over and over: people feeling heavy, puffy, and stuck — trying everything but never finding something they could do daily in under 20 minutes that made a real difference. This is that practice.
What's included
14 Video Practices
7 morning yang + 7 evening yin. Follow-along with Katrina, each under 10 minutes.
Welcome & Science Videos
Understand the why — what fascia and lymph actually do, and why this sequence works.
Lymph & Fascia Science Manual
20-page PDF covering the anatomy, the glymphatic system, and the research behind the method.
Lifestyle & Herbs Guide
Herbs, supplements, recipes, and daily rituals that support lymphatic health from the inside.
3 Bonus Practices
5-min full-body quick drain · 5-min face de-puff · 5-min feet activation. Use anytime.
Lifetime Access
Repeat the 7 days as many times as you like. Each cycle deepens the practice.
This is not a subscription.
You pay once. You keep everything — the videos, the guides, the bonuses. No recurring charges. No hidden fees. It's yours forever.
After 7 days, you can expect to feel
- Lighter — that heavy, waterlogged feeling starts to lift
- Less puffy — especially in the face, belly, and legs
- More energetic — without doing anything intense
- Looser — stiffness in your back, hips, and shoulders eases
- Calmer — the yin practices bring your nervous system down
- In control — you'll know exactly what to do and in what order, every time
This is for you if…
You want to feel lighter, less puffy, and more energetic — without adding another intense workout to your life. You want something grounded in real anatomy, not trends. You're ready to give your body 15–20 minutes a day and actually feel the difference.
You don't need to be flexible. You don't need any equipment. You don't need experience with lymphatic drainage, fascia work, or acupressure. Everything is guided, step by step, day by day.
This is especially for you if you've tried things before — massage, yoga, stretching — and felt something shift temporarily, but couldn't build it into a routine. This program is designed to become your routine. Short enough to stick. Effective enough to keep going.
Join the Founding Beta
This is the very first group to go through the 7-Day Reset. As a founding member, you get the lowest price this program will ever have — and your feedback shapes how it grows.
Founding Beta Price
€67
€27
One-time payment · Lifetime access · All updates included
Only 20 founding spots available
What "founding beta" means
You're getting the complete program — all 14 practices, the guides, the bonuses. It's fully built and ready to follow. The "beta" means you're in the first group, and I genuinely want to hear how it lands for you. What felt great. What you'd want more of. Your experience helps me make it even better.
In return, you get the lowest price this program will ever be offered at. When it launches publicly, the price goes to €67 — and later, with community features and live support, to €97.
Questions you might have
Is this a subscription?
No. It's a one-time payment of €27. You get lifetime access to everything — the videos, the guides, the bonuses, and all future updates. No recurring charges.
How much time does it take each day?
Less than 20 minutes. Each day has two short practices — a morning one and an evening one — each under 10 minutes. You can also do them back to back if that works better for your schedule.
Do I need any equipment?
No. Just yourself and a surface to practice on. A rolled-up towel is helpful for a few of the practices, but that's optional.
I'm not flexible. Can I still do this?
Absolutely. This is not about flexibility. The movements are gentle, guided, and designed for all levels. Your lymphatic system responds better to soft, consistent movement than to anything intense.
Can I repeat the program?
Yes — that's the idea. Each cycle deepens the practice. The pathways open more easily, the breath comes more naturally, and you'll notice things you missed the first time.
What's the difference between this and your YouTube videos?
The YouTube practices are individual sessions. This program is a structured 7-day sequence built on clinical drainage anatomy — each day opens specific pathways in the right order, building on the day before. Plus you get the science manual, lifestyle guide, and bonus practices you won't find on YouTube.
When do I get access?
Immediately after purchase. You can start the same day.
Your body already knows how to do this.
7 days. Less than 20 minutes a day. And a system you'll carry with you long after the week is over.
Join the Founding Beta — €27 One-time payment · 20 spots · Lifetime accessThis website and its content are for educational purposes only and are not medical advice. Participation in any exercise program is voluntary and at your own risk. By using this website, you agree to our Terms, Privacy Policy, and Disclaimer.
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